15 w/u + 30 workout + 5 c/d = 50 mins
Lower day today. I wasn't really planning on hitting the gym today, but had my stuff in the car and figured I'd go ahead and do a little leg work. Hope to go for a ride later this evening as well. Warmed up on the treadmill for 15 mins and then did the above exercises. Nothing major, but a good stimulation and since I don't hit legs by themselves often, this was plenty of work for today.
I weighed 171.0 this morning. Feeling good w/o all the cereal making up the bulk of my carbs. It seems to be getting easier as the days go on and I get more used to it.