Thursday, July 30, 2015

Thu 7/30 - Lower

Workout: Work Gym
15mins treadmill

15 w/u + 30 workout + 5 c/d = 50 mins

Lower day today. I wasn't really planning on hitting the gym today, but had my stuff in the car and figured I'd go ahead and do a little leg work. Hope to go for a ride later this evening as well.  Warmed up on the treadmill for 15 mins and then did the above exercises. Nothing major, but a good stimulation and since I don't hit legs by themselves often, this was plenty of work for today.

I weighed 171.0 this morning. Feeling good w/o all the cereal making up the bulk of my carbs.  It seems to be getting easier as the days go on and I get more used to it.

Prot Carb Fat Cal
TOTALS: Grams 233 287 61       2,605
Calories 930 1147 549       2,626
Percent 35% 44% 21% `

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