My Life & Body Transformation: Thu 7/30

Thursday, July 30, 2015

Thu 7/30 - Lower

Workout: Work Gym
15mins treadmill
(250#LegPress)3x12
(15#Crunch)3x10/10
(75#SLDL)3x10
(85#LegExt)3x12
(115#LegCurl)12,11,10

15 w/u + 30 workout + 5 c/d = 50 mins

Lower day today. I wasn't really planning on hitting the gym today, but had my stuff in the car and figured I'd go ahead and do a little leg work. Hope to go for a ride later this evening as well. Warmed up on the treadmill for 15 mins and then did the above exercises. Nothing major, but a good stimulation and since I don't hit legs by themselves often, this was plenty of work for today.

Nutrition:
I weighed 171.0 this morning. Feeling good w/o all the cereal making up the bulk of my carbs. It seems to be getting easier as the days go on and I get more used to it.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	233	287	61	2,605
	Calories	930	1147	549	2,626
	Percent	35%	44%	21%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.