Sarah and I worked out after work at Snap Fitness. Incline was good. 3 heavy sets plus a back off set, supersetted with seated rows. R shoulder still really troublesome. Then we did shoulder press with close grip pulldowns. Then rope extensions with reverse crunches. I bumped the weight on rope extensions and was pleased with reps. Finished up with 2 sets rear delt fly’s and side incline. I struggle with my right side on side incline and left side is easy. Right shoulder/pec is fercked.
Weighed 177.2 this morning. Bloated from the weekend.