Tuesday, October 18, 2016

Mon 10/17 - Upper

Workout: Snap Fitness

52 mins

Sarah and I worked out after work at Snap Fitness.  Incline was good. 3 heavy sets plus a back off set, supersetted with seated rows. R shoulder still really troublesome.  Then we did shoulder press with close grip pulldowns.  Then rope extensions with reverse crunches. I bumped the weight on rope extensions and was pleased with reps. Finished up with 2 sets rear delt fly’s and side incline. I struggle with my right side on side incline and left side is easy.  Right shoulder/pec is fercked.

Weighed 177.2 this morning. Bloated from the weekend.