Tuesday, October 18, 2016

Mon 10/17 - Upper

Workout: Snap Fitness
(95#IsoInc)3x8,70x12
(175#SeatRow)4x10
(130#ShldrPress)3x9
(165#VbarPull)3x8
(140#RopeExt)11,9,9
(RevCrunch)3x12
(115#RDeltFly)2x12
(25#SideInc)2x12

52 mins

Sarah and I worked out after work at Snap Fitness.  Incline was good. 3 heavy sets plus a back off set, supersetted with seated rows. R shoulder still really troublesome.  Then we did shoulder press with close grip pulldowns.  Then rope extensions with reverse crunches. I bumped the weight on rope extensions and was pleased with reps. Finished up with 2 sets rear delt fly’s and side incline. I struggle with my right side on side incline and left side is easy.  Right shoulder/pec is fercked.

Nutrition: 
Weighed 177.2 this morning. Bloated from the weekend.

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