Monday, October 3, 2016

Sun 10/2 - Run

Yesterday's park was a bit of a disappointment, so we found another park in Staunton. This one was really nice. Paved road around a 1.3 mile loop.  We ran for 50 mins and walked for 15. This is my longest run in a long time I think.  65 mins total.

Ran in my Altra's.  Really liking these shoes and hoping the zero drop is going to help my Plantar Fasciitis.

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