Workout: Golds
(70#IsoInc)3x10
(180#PullDn)3x8
(70#ChestPress)3x10
(160#VbarPull)2x10
(70#IsoShldr)3x8
(160#SeatRow)3x8
(65#RopeExt)14,12,10
(10#Crunch)10/10,12,12
(35#SideInc)3x11
(100#RDeltFly)3x10
52 + 6 = 58 mins
Started with iso incline and pulldown superset. R shoulder still really wonky and painful. Not sure if I should just take a break from pressing for a little while. I’ll probably keep going through this week and will have a forced break for my backpacking trip in 1.5 weeks. Next I did chest press machine supersetted with vbar pulldowns. I liked the chest press machine. I’d never used this one at Golds before. Then I did iso shoulder press with seated rows. Some pretty solid pushing and pulling with those 6 movements.
Next I did rope extensions with crunches. This was the most reps I’ve gotten for rope extensions at this weight. Surprising, given the amount of pressing I’d already done. Finished up with side incline and rear delt fly’s. Very solid WO, especially given my R pec/shoulder issue.
Nutrition:
Weighed 183.0 this morning. Yikes! SUPER bloated from the weekend, and especially Sunday. Met Gregg for sushi lunch at JMU, had a bunch of cereal late night before bed.
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