Topics I'll be covering soon

Topics I want to cover soon that I think were important during my journey:
  • Recap month by month what training and diet looked like
  • Protein/carbs - my take and approach
  • Pitfalls - training too hard, small cheat on diet and going overboard, etc.Progression - training: walking, running, lifting, stretching
  • Gym - trainer, cost, benefit
  • Obligatory pictures
  • Exercise choice - running, walking, lifting, rest
  • Lifting - splits, exercises, pros/cons, explanation of my notations
  • Gadgets and gear (HRM, shoes, clothes, wraps
  • Supplements (Protein, vitamins, fish oil, creatine, etc.) 
  • Injuries 
  • Shopping for new clothes (what NOT to do)

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