Monthly Workout & Weight Progression

Below is a general monthly progression of my weight and workouts starting in July '11 through Apr '12.  Note that weeks within a given month obviously vary, but should give you a fairly good idea of where I started and how I progressively added on what I built each month.  As you can see, weight loss was fairly dramatic at first going from essentially completely sedentary to actually doing a little exercise.  On average, I lost 2 lbs/week over the last 6-9 months.  Some months weeks were much higher, some lower (obviously), but that's been the general trend; which is starting to slow I might add.  More detail to come around how and why I progressed, joined a gym, used a trainer for a period of time, etc..  So, that's the exercise in a nutshell that'll need opening and explaining as well as some information on diet coming soon.


Month
Weight
General Workouts
Jul-11
250.0
Walking 25-45 mins/day
Aug-11
224.0
Walking 40-60 mins/day
Sep-11
215.0
Walking 40-60 mins/day, joined gym
Oct-11
207.2
Walking 40-60 mins/day, gym 2/week
Nov-11
198.6
Walking 40-60 mins/day, gym 2-3/week
Dec-11
197.6
Walking 40-60 mins/day, gym 2-3/week, quit gym
Jan-12
189.0
Walking 40-60 mins/day, gym 3/week structured, joined work gym
Feb-12
186.4
Walking 40-60 2-3/week, 4mile run/1-2/week, gym 3/week structured
Mar-12
175.2
Walking 40-60 1-2/week, 4mile run/2-3/week, gym 3/week structured
Apr-12
170.2
Walking 40-60 1-2/week, 4mile run/2-3/week, gym 3/week structured

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