(DBIncline)60#x10,65#x10,9,8 (4) Good.
Total: 35 sets
Dumbbell incline was good, but I probably should have stayed w/ 60#'s to get 10 reps each set w/o pressing too hard. I did bent over rows on the smith machine to keep form strict and these were good. It was a nice change to do squats w/o the smith machine. 135#'s was a fine weight for 4x10, which is pathetic, but these were still good and knees felt good. Good G1.
Pullups were out again today because of my elbows. They might be out for a while. I did myo-rep sets on iso-machines for shoulder press and lat rows. These were both good. Great plate loaded machines. I did stiff leg dead lifts in the squat rack with pins placed at a point where the bar would go 4-5 inches below my knee caps. These were great today, and it was nice to get to some "heavy" weight w/o the smith. Grip was an issue on last rep of last 2 sets. Gotta improve that. I finished deads with some standard dead lifts, light weight x12 reps, but this was heavy enough after squat and SLDL. Finished up with some chest flys that were really good. I took a few minutes to stretch the hams and back. Good G2 aslo.
Overall a really good WO and elbows didn't bother me too much with the exercises I used. I researched some eccentric training rehab exercises for my elbows and will be starting that today. It's the medial side of the elbow that's real bad and this is known as "golfers elbow", as opposed to a problem with the lateral side which is known as "tennis elbow". It's basically tondonitis and I need to stretch and strengthen forearms.
I weighed 181.4 this morning. That's good and about where I expected to be this AM.