Wednesday, October 4, 2017

Wed 10/4 - Upper

Workout: Snap Fitness
(75#Inc)2x8
(Pullups)2x10
(55#Inc)3x8
(210#SeatRow)3x10
(35#Fly)10,30x10
(75#OHTri)2x10
(130#RDelt)2x10
(Abs)2x12
(60#EZCurl)12,10
(Crunch)2x12

36 + 6 = 42 mins

Solid WO this morning. Only did 2 sets of "heavy" incline because my R shoulder is still wonky. Nothing else stands out. Weight still too low.

Nutrition/Weight:
I weighed 169.0 this morning despite eating a ton after getting back from our backpacking trip. I don't think I'm eating near enough during the day while hiking with a heavy pack.

Sat 9/30 - Mon 10/2 - Backpacking Roan Highlands

Sarah and I backpacked 30 miles over 3 days in Roan Highlands. Amazing trip. Unbelievable views across the highland balds. Likely our best backpacking trip to date.

Thu 9/28 - Upper

Workout: Snap Fitness
(75#Inc)3x8
(180#PullDn)3x8
(55#Inc)2x8
(210#SeatRow)2x10
(40#Fly)10,30x10
(130#RDelt)2x12
(130#Rope)12,9
(30#Crunch)2x10
(60#EZCurl)2x10
(Crunch)2x12

34 + 6 = 40 mins

Home from Leesburg and camping with the boys. This WO was OK. Pushed it out a day because my R shoulder is feeling terrible. 3-day backpacking trip coming up, so no WO's this weekend.

Nutrition/Weight:
I weighed 172.2 this morning. When I got home from Leesburg after backpacking in Shenandoah National Park and camping with Sarah and the boys I weighed 169#'s. That's too low for right now.

Fri 9/22 - Upper

Workout: Ida Lee (Gym in Leesburg)
(75#Inc)8,7,7,6
(180#PullDn)4x8
(55#Inc)3x9
(140#SeatRow)3x8
(25#Fly)2x12
(35#RDelt)2x10
(80#Skulls)2x10
(Abs)2x14
(70#BBCurl)2x10
(Crunch)2x12

60 + 8 = 68 mins

Just finished hiking in Shenandoah National Park for 4 days and then did this WO. It was a struggle. I don't think I ate nearly enough while backpacking. Still, a solid WO. I've been, and will be doing a lot of backpacking so WO consistency and frequency is going to suffer. My planned aggressive WO routine is on hold.  My R shoulder is pretty bad, so it was probably getting derailed anyway.

Nutrition/Weight:
Not sure what I weighed, but I think too low just by looking in the mirror.

Mon 9/18 - Thu 9/21 - Backpacking in Shenandoah National Park

Did a solo backpacking trip in Shenandoah National Park Monday through Thursday. Great trip. Not huge miles, but some good trails, incredible camp spot the last 2 nights.

Sunday, September 17, 2017

Sun 9/17 - Pull Day

Workout: Snap Fitness
(Pullups)12,10,8,8
(210#SeatRow)3x10
(100#PullDn)2x10
(Band)2x12
(60#EZCurl)3x10
(50#Crunch)2x10,BWx15

45 + 5 = 50 mins

Solid pull WO. Didn't do weighted pullups, but they were still decent.

Nutrition/Weight:
I weighed 173.6 after eating quite a bit yesterday.

Sat 9/16 - Push Day

Workout: Snap Fitness
(75#DBInc)8,8,8,5
(55#Inc)8,8,7
(130#Shldr)3x7
(130#Rope)2x11
(Abs)2x14
(40#Fly)11,10
(Crunch)2x15

45 + 5 = 50 mins

Couldn't go as heavy as I would've liked, but still a good effort.

Nutrition/Weight:
I weighed 167.6. Weight is too low. Workouts and recovery are not suffering because of it.