Wednesday, October 4, 2017

Wed 10/4 - Upper

Workout: Snap Fitness

36 + 6 = 42 mins

Solid WO this morning. Only did 2 sets of "heavy" incline because my R shoulder is still wonky. Nothing else stands out. Weight still too low.

I weighed 169.0 this morning despite eating a ton after getting back from our backpacking trip. I don't think I'm eating near enough during the day while hiking with a heavy pack.

Sat 9/30 - Mon 10/2 - Backpacking Roan Highlands

Sarah and I backpacked 30 miles over 3 days in Roan Highlands. Amazing trip. Unbelievable views across the highland balds. Likely our best backpacking trip to date.

Thu 9/28 - Upper

Workout: Snap Fitness

34 + 6 = 40 mins

Home from Leesburg and camping with the boys. This WO was OK. Pushed it out a day because my R shoulder is feeling terrible. 3-day backpacking trip coming up, so no WO's this weekend.

I weighed 172.2 this morning. When I got home from Leesburg after backpacking in Shenandoah National Park and camping with Sarah and the boys I weighed 169#'s. That's too low for right now.

Fri 9/22 - Upper

Workout: Ida Lee (Gym in Leesburg)

60 + 8 = 68 mins

Just finished hiking in Shenandoah National Park for 4 days and then did this WO. It was a struggle. I don't think I ate nearly enough while backpacking. Still, a solid WO. I've been, and will be doing a lot of backpacking so WO consistency and frequency is going to suffer. My planned aggressive WO routine is on hold.  My R shoulder is pretty bad, so it was probably getting derailed anyway.

Not sure what I weighed, but I think too low just by looking in the mirror.

Mon 9/18 - Thu 9/21 - Backpacking in Shenandoah National Park

Did a solo backpacking trip in Shenandoah National Park Monday through Thursday. Great trip. Not huge miles, but some good trails, incredible camp spot the last 2 nights.

Sunday, September 17, 2017

Sun 9/17 - Pull Day

Workout: Snap Fitness

45 + 5 = 50 mins

Solid pull WO. Didn't do weighted pullups, but they were still decent.

I weighed 173.6 after eating quite a bit yesterday.

Sat 9/16 - Push Day

Workout: Snap Fitness

45 + 5 = 50 mins

Couldn't go as heavy as I would've liked, but still a good effort.

I weighed 167.6. Weight is too low. Workouts and recovery are not suffering because of it.