75 mins for circuites + 7 mins of tri work at the end. 82 mins total.
Worked out at IronBound today with Sarah. We did a the FB circuit above. Each circuit took about 17 minutes and we rested a couple minutes between each circuit. I started too heavy w/ 50#'s and inner legs are really sore. Overall a really good WO. Not a lot of rest and we kept moving from exercise to exercise w/o much down time.
No scale and not worrying too much about nutrition other than getting enough protein.