Workout: (Golds w/ Sarah)
Workout: (Golds)
(95#OHP)9,9,9,7
(65#DBInc)8,8,8,10
(70#OHTri)12,12,12
(195#Crunch)12,10,10
(KneeCrunch)30,25,25
(60#DBBench)2x12
(35#IncFly)2x10
(155#DecCGBP)8,9,9,9
(T-Twist)20,16,14
(PushDn)150x10,60x12,12,12
(25#LatDelt)2x10
(20#LatDelt)2x10
70 + 10 w/u + 0 c/d = 80 mins
Sarah came to the gym with me this morning and worked out w/ me. It was a real nice change and I enjoyed it a lot. Not a ton to say about the WO. Still during
deload so weights weren't real heavy, but still surprised how weak OHP is. I did bump up incline by 5 pounds today. Didn't really track WO time.
Nutrition:I weighed 174.2 this morning and ate a lot the rest of the day. Had 4 bowls of cereal at midnight before hopping into bed. Bad idea.
No comments:
Post a Comment