- Walked for 52 mins. Left knee has been really bad the last 2 days. Wish I could've run, but it was a gorgeous evening for a walk. Mid 60's in November. Can't beat that. Would've only been better if Sarah could've been w/ me.
Nutrition:
I weighed 174.4 this morning. Not too bad.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 226 | 346 | 38 | 2,612 |
| Calories | 905 | 1384 | 338 | 2,626 | |
| Percent | 34% | 53% | 13% | ` |
Sky during my walk:
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