Ran 6 miles in 57:17
10:13,
10:19,
9:37,
9:52,
9:29,
7:44
avg 9:33 pace. (834 cals) 10min c/d = 67 total.
Knees were fairly painful and legs just felt dead the first 2 miles (seems to generally be the case) and then I just started feeling better. I still took it easy the first 5 miles and then decided to push the last mile and see how I felt. Very pleased to be able to run the 6th mile in 7:44 with how little I've been able to run lately.
Nutrition:
I weighed 175.2 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 218 | 358 | 42 | 2,669 |
| Calories | 873 | 1433 | 378 | 2,684 | |
| Percent | 33% | 53% | 14% | ` |
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