Monday, October 10, 2016

Fri 107 - Push Day

Workout: Ida Lee

44 + 6 = 50 mins

Started warmup with DB incline. Got up to 65#’s and it’s just too painful. Switched to a chest press machine that actually felt pretty good. Then we did shoulder press machine supersetted with crunches. Then Side incline with reverse crunches on a decline bench. Finished up with lateral raises. Forgot to do any triceps isolation (‘doh). Good push WO anyway.

No scale and am not tracking food or weight for the next 4 days.

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