Monday, October 3, 2016

Fri 9/30 - Upper

Workout: Snap Fitness

52 + 8 = 60 mins

Early morning WO before work at Snap Fitness. Going to be at JMU for the weekend, so we wanted to get to the gym.  Started with heavy iso incline for 3 sets, plus 2 back off sets with short rest. Supersetted these with pulldowns.  Then I did shoulder press, but it bothered my R shoulder so I switched to side incline for 2 more sets. Supersetted with seated rows.  Next was rope extensions with heavy rear delt raises. Finished up with some crunches and rear delt fly’s.

I weighed 172.6 this morning.

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