45 + 5 = 50 mins
Started with iso incline. Didn’t go very heavy, but started every superset on 3 mins, so fairly short rests. It felt pretty good, so I did 5 sets push, 4 sets heavy seated rows. Then I did shoulder press with pulldowns. Next I did rope extensions with crunches. Finished up with side incline and rear delt fly’s. Still staying away from curls. Elbows have been cranky.
I weighed 174.8 this morning.