Monday, October 3, 2016

Mon 10/3 - Upper

Workout: Golds

45 + 5 = 50 mins

Started with iso incline. Didn’t go very heavy, but started every superset on 3 mins, so fairly short rests. It felt pretty good, so I did 5 sets push, 4 sets heavy seated rows.  Then I did shoulder press with pulldowns.  Next I did rope extensions with crunches. Finished up with side incline and rear delt fly’s. Still staying away from curls. Elbows have been cranky.

I weighed 174.8 this morning.

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