31 + 10 + 7 = 48 mins
Warmed up by walking on treadmill steep incline for 5 mins, then warmed up to 6 plates on leg press. Did 5x10 starting sets every 2 mins, so under 90 seconds rest. These started off fairly easy and by sets 4 & 5 I was working fairly hard the last couple reps. Left knee a little wonky. Then I did 3 sets SLDL. Toward the end of first set my R hamstring starting barking at me a bit. I walked and stretched and finished the next 2 sets feeling ok. Finished up with leg extensions and leg curls. I went a little lighter on extensions, quads were kind of fried from leg press volume.
I weighed 172.6 this morning.