Wednesday, October 5, 2016

Tue 10/4 - Lower

Workout: Golds

31 + 10 + 7 = 48 mins

Warmed up by walking on treadmill steep incline for 5 mins, then warmed up to 6 plates on leg press. Did 5x10 starting sets every 2 mins, so under 90 seconds rest. These started off fairly easy and by sets 4 & 5 I was working fairly hard the last couple reps. Left knee a little wonky. Then I did 3 sets SLDL. Toward the end of first set my R hamstring starting barking at me a bit. I walked and stretched and finished the next 2 sets feeling ok. Finished up with leg extensions and leg curls. I went a little lighter on extensions, quads were kind of fried from leg press volume.

I weighed 172.6 this morning.

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