Workout: Snap Fitness
Took 3 days off. Shoulder still wonky and painful.
Quick early morning WO before heading to the mountains for the weekend. Fairly short rests to get a good amount of work done in 40 mins. Started with incline/row combo. Felt good. Then did shoulder press with pulldowns. Next I did rope extensions with weighted crunches. Then rear delt fly’s with crunches. Finished up with side incline. Pleased.
Weighed 172.0 this morning