Monday, October 17, 2016

Fri 10/14 - Upper

Workout: Snap Fitness

40 mins

Took 3 days off. Shoulder still wonky and painful.

Quick early morning WO before heading to the mountains for the weekend. Fairly short rests to get a good amount of work done in 40 mins. Started with incline/row combo. Felt good. Then did shoulder press with pulldowns. Next I did rope extensions with weighted crunches. Then rear delt fly’s with crunches. Finished up with side incline.  Pleased.

Weighed 172.0 this morning

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