Monday, October 3, 2016

Sat 10/1 - Cardio (run/hills)

Sarah and I went to a park with a hiking trail. The trail was a loop up and around a small mountain in Staunton, VA.  We walked for 25 mins, then ran through some hilly neighborhoods for 25 mins, then walked for 20. Lots of hills.  70 mins total.

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