Wednesday, July 22, 2015

Wed 7/22 - Cardio x2

Done fasted w/ Y+C stack.
4.5 miles in 58mins. 12:54 pace. Ran 1, walked 2, Ran 1, .5 c/d walk.
Miles were: 9:50, 14:58, 14:20, 10:29, 8:00.
Fitbit: 592cals  Runkeeper: 548cals.

2 miles in 32 mins. Beautiful evening for a walk.

I weighed 172.8 this morning.  I was at the Nationals ball game last night for an Acumen Alumni event and didn't get a chance to eat anything so I had to eat a lot late last night to keep my deficit from being too large.  So, weight was actually a bit higher today, but still getting down there.

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