Done fasted w/ Y+C stack.
4.5 miles in 58mins. 12:54 pace. Ran 1, walked 2, Ran 1, .5 c/d walk.
Miles were: 9:50, 14:58, 14:20, 10:29, 8:00.
Fitbit: 592cals Runkeeper: 548cals.
2 miles in 32 mins. Beautiful evening for a walk.
I weighed 172.8 this morning. I was at the Nationals ball game last night for an Acumen Alumni event and didn't get a chance to eat anything so I had to eat a lot late last night to keep my deficit from being too large. So, weight was actually a bit higher today, but still getting down there.