Thursday, July 23, 2015

Thu 6/23 - Upper (light) + PM Bike

Workout: LA Fitness
(65#Inc)3x10 Paused

44 + 8 w/u = 52 mins

Upper WO again today with short rests. Didn't go very heavy, but was hard anyway. Not going heavy at all this week might be a mistake on a cut, but will go as heavy as I can this weekend. I supersetted 3 sets of incline paused reps with bent over rows. Then supersetted 2 sets shoulder press with v-bar pulldowns. Squeezed hard at contraction on pulldowns. Next I supersetted incline fly's, wide grip pulldown and heavy decline crunches. Then I did rope extensions and incline curls. Finished up with WO with seated lateral delt + rear delt raises combo.  Good WO. In and out pretty quick.

Biked 9 miles in the evening.

I weighed 172.4 this morning. A little boated even though fairly lean because of a lot of carbs late night again. Gotta quit doing that.

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