Fri 7/3 - Cardio
Arrived in PA yesterday. Went for a run and walk this morning with Sarah. Plan was to run about a mile, then walk 3. I felt pretty good (knees were ok) so we ran 2 and walked 2. Felt good.
10:22 (including a min or two of walking to warm up)
51:55 total. 12:51 avg pace.
Then we took Gregg and Hayden to Jim Thorpe town and rented bikes for a bike ride down the Lehigh Valley Gorge into Jim Thorpe along the river. 15 mile bike ride.
Sat 7/4 - Cardio
We walked with Uncle Bob around his daily loop of about 3 miles, then dropped him at home and ran a little over a mile to round out a the session. It was raining on and off during our walk and then started raining hard during the run.
Didn't track weight or calories. Friday and Saturday nights I really hit the desserts. There was an incredible apple cake. I had a couple pieces of cake, warmed in the microwave, smothered in ice cream both nights. Absolutely delicious!