Tuesday, July 21, 2015

Mon 7/20 - Rest day (Finally)

Rest day today. I really needed a rest day after WO's this weekend and then afternoon ride on Sunday. Looking at my log, I haven't taken a day completely off (no WO or cardio session) in 6 weeks. Finally did a smart thing and just rested.

I weighed 173.0 this morning. I should've eaten more and tried to be at least at maintenance today.

Prot Carb Fat Cal
TOTALS: Grams 221 258 53       2,378
Calories 882 1031 475       2,387
Percent 37% 43% 20% `

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