Tuesday, July 7, 2015

Sun 7/5 - Upper (on way home from PA)

Workout: LA Fitness

67 + 10 w/u = 77 mins

Drove home from PA today and stopped at the gym on the way home for a WO. Started with Incline. Warmups felt pretty good, so I went ahead and started with 85#DB's. FIrst set was good with 8 reps, but wanted to keep reps up in that range, so I dropped to 80's for 2 more good sets. I did 8 reps on the 3rd set, but Sarah gave me an assist so I'm calling it 7. Dropped to 70 and 50 for two drop sets with no rest between the 70/50 sets. Supersetted with seated rows, which felt really heavy today. Good superset.

Next we did DB shoulder press with decline crunch twists. Shoulder press was good, especially for having just did a bunch of incline pressing. Then we did pulldowns with planks. Pulldowns felt heavy. Planks bothered my left shoulder a lot, so I only did 2. Finished up the WO with some biceps, triceps, delt work and a set of incline fly's.  Good WO and felt good to get it in after at the end of a holiday weekend.

Don't know what I've weighed over the weekend. Don't much care. Had a great weekend, enjoyed some good food and had a good and very active time with Sarah and the boys in PA.

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