4 miles in 57:40. Ran 1 in 10:36, walked 3 (15:27,15:52,15:35). 14:23 avg pace.
Fitbit: 550 cals Runkeeper: 450 cals
Walk was fasted w/ Y+C stack.
I weighed 173.6 this morning.
Cut Progress Page:
Weight and pics of progress during my cut this spring/summer starting April 6th.