Friday, July 10, 2015

Fri 7/10 - Cardio (and 2015 Cut Progress Page Link)

Cardio:
4 miles in 57:40. Ran 1 in 10:36, walked 3 (15:27,15:52,15:35). 14:23 avg pace.
Fitbit: 550 cals Runkeeper: 450 cals
Walk was fasted w/ Y+C stack.

Nutrition:
I weighed 173.6 this morning.

Cut Progress Page:
Weight and pics of progress during my cut this spring/summer starting April 6th.
Page HERE

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