4 mile walk in 62 mins. 15:30 pace.
Miles were: 15:54,15:29,15:22,15:20. (had to stop to tie shoes in first mile)
Fitbit: 472 cals. Runkeeper: 439 cals.
Nutrition:
I weighed 174.0 this morning. Had a great burger for dinner tonight at Clyde's so fat was higher than normal.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 211 | 242 | 78 | 2,533 |
| Calories | 844 | 967 | 699 | 2,510 | |
| Percent | 34% | 39% | 28% | ` |
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