4 miles in 57:01. Avg 14:16 pace.
Ran 1 mile to get HR up, then walked 3.
Miles were: 10:36, 15:20: 15:25, 15:41
Nutrition:
I weighed 175.2 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 225 | 214 | 38 | 2,105 |
| Calories | 901 | 857 | 338 | 2,096 | |
| Percent | 43% | 41% | 16% | ` |
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