48 + 9 w/u = 57 mins
Upper WO today at work gym. Short rest times made this WO really challenging. I supersetted incline with BOR. Incline was good; paused reps but felt pretty heavy. Rows were good. Then I increased the angle of the incline and supersetted incline with v-bar pulldowns. Then I increased the angle to 90 degrees and did shoulder press with wide grip pulldowns. Both pulldowns were good.
Next I supersetted skull crushers and barbell curls using the same barbell/weight. Given short rests, I had to drop the weight after the first superset here in order to keep reps in the range I wanted. Finished up the WO with rear delt, ab and lateral delt work. Good WO. A lot of work in under an hour.
I weighed 172.2 this morning. Strength slowly dropping after a long time bringing weight down. Feeling lean, but need a diet break soon. At Nationals game last night and had to eat a lot late night to keep deficit from being too large. Still about ~1,000 cal deficit.