Friday, July 31, 2015

Fri 7/31 - Cardio

Walked 3 miles in 44:18, 14:45 pace. 
Miles were: 15:04, 15:02, 14:08. 
Fitbit cals: 407  Runkeeper Cals:  337

I weighed 171.6 this morning. My evening got busy and I ended up having to eat a lot late last night to keep from being in a massive deficit. Ate too many carbs from 11PM - 1:30AM so I was a little bloated this morning.

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