Went on 2 rides today for a total of between 20-22 miles. 2nd ride of the day was as the sun was setting. My ride took me out by some farms and the sun setting was really pretty.
Loving my bike. I rode up to the local bike shop this evening to have my new pedals installed. I couldn't get the original one's off. A nice guy at the shop installed the pedals, adjusted my gears and brakes...for free.
Nutrition:
I weighed 176.4 this morning. Trying to move away from processed carbs. For me, that means cutting out all the cereal I've been eating. I love my cereal and it's going to be difficult to cut out/down. Today was the first day. I ate some raw oatmeal in yogurt and a lot of beans as my carb sources. Both are really good, but not the same as big bowls of cereal. :)
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 238 | 322 | 60 | 2,770 |
| Calories | 952 | 1289 | 540 | 2,781 | |
| Percent | 34% | 46% | 19% | ` |
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