Monday, July 27, 2015

Sun 7/26 - Push Day

Workout: LA Fitness

76 + 10 w/u = 86 mins

Incline was good. Didn't go for any stupid reps that I didn't have a chance of getting. 4 heavy sets, then a brutal triple drop set. Then supersetted single-leg leg press and reverse crunches on the decline bench.  Next 4 sets of shoulder press. Then 4 sets of skull crushers; 2 heavy, 2 medium.  Then 3 sets of incline fly's. We videod them. My form needs some work. My elbows are going way too deep. Read a recommendation today on fly form for DB's, and it was to "fly" them down and press them up. Might try that. Next we supersetted rope pushdowns with bulldozer laterals. Finished up with seated lateral raises.  Good push day.

I weighed 177.2 this morning. Big refeed yesterday. Probably 5,000 calories.

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