Workout: Golds
(80#DBInc)10,10,10,65x10
(155#BOR)3x8
(55#IsoShldr)3x12
(PullDn)3x10
(68#RopeExt)3x11
(CircleCrunch)3x10/10
(10#RDelt)3x12
45 + 7 = 52 mins
Started with DB Incline and wasn’t planning on going to 80#DB’s today, but warmups felt good. Thought I’d do 3x8, but got 3x10. Very nice. Raised the incline and did a back-off set of 65#’s for good paused reps. Supersetted incline with bent over rows (2 sets underhand grip, 1 overhand). Next I did iso-shoulder press and pulldowns. Finished up with a superset of rope extensions, circle crunches and rear delt fly’s.
The circle crunches are a new twist that I liked a lot. They start off easy, but got really hard. You crunch in a circular motion, 10 reps clockwise followed by 10 repscounter clockwise. Keeps tension on abs longer throughout each rep.
Weight:
I weighed 182.2 this morning. Whoa! Things got a bit out of control this weekend.
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