Wednesday, January 4, 2017

Sat 12/24 - Upper (Ironbound Gym)

Workout: Ironbound Gym

77 + 10 = 87 mins

Spent the week in Williamsburg with family and worked out at Ironbound Gym. Love this gym.  Started with DB incline and it went really well. 4 sets of controlled reps with this weight is promising given the last couple of WO’s. Supersetted with pulldowns on a plate loaded pulldown machine that we really liked. Great movement and back activation. Worked hard for 4x8.

Next we did iso shoulder press supersetted with t-bar rows. Had to go fairly light on rows after hard pulldowns. Next we did preacher curls with rope extensions, then finished up with some rear delt and ab work. Very good WO.

Weight was 172.8 this morning. Using the scale I left at my Mom’s.

No comments:

Post a Comment