Friday, January 13, 2017

Sat 1/7 - Pull Day (Very good DB Incline)

Workout: Snap Fitness

54 + 8 = 62 mins

Sarah and I did a push WO today. Tomorrow will be a pull day. I started with incline and since my pressing and shoulder has been pretty solid lately, I bumped the weight to 80#DB’s. Very pleased with the three sets here. Weight was controlled and was able to slightly pause the last rep in each set. Feel really goodwhen I can fully control the heavier weights…and it’s a hell of a lot safer. Then I raised the angle of incline and did 2 sets with 65#’s. These were great! Very controlled. Then raised the incline to almost 90 degrees and did 3 sets of DB shoulder press. Started with 50’s and had to drop.

Then we did skull crushers with butt raises (ab work). Crunches, side incline and rope extensions.  Great push day! Very pleased.

I weighed 176.4 this morning.

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