Wednesday, January 4, 2017

12/29 - Upper Mix-it-up WO

Workout: Ironbound Gym

55 mins

Today was an interesting, and fun, workout. We started out with clean and press. Sets were of 8 power cleans with 3 overhead presses at the end. These got tiring. Supersetted these with medium-weight DB incline.  Next we did myo-rep sets of shoulder press and pulldowns. These were brutal. We finished up with some triceps, rear delt and ab work. Fun and hard, WO.

Weight was 181.0 this morning. Using the scale I left at my Mom’s.

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