Wednesday, January 4, 2017

12/29 - Upper Mix-it-up WO

Workout: Ironbound Gym
(105#Clean/Press)5x8/3
(65#Inc)3x10P
(50#IsoShldr)15/+3,3,3
(90#PullDn)15/+4,4,4
(150#RopeExt)2x10
(40#RDelt)2x10
(ButtRiase/Crunch)12/10,10/6,10/6

55 mins

Today was an interesting, and fun, workout. We started out with clean and press. Sets were of 8 power cleans with 3 overhead presses at the end. These got tiring. Supersetted these with medium-weight DB incline.  Next we did myo-rep sets of shoulder press and pulldowns. These were brutal. We finished up with some triceps, rear delt and ab work. Fun and hard, WO.

Nutrition: 
Weight was 181.0 this morning. Using the scale I left at my Mom’s.

No comments:

Post a Comment