Wednesday, January 4, 2017

Sun 1/1 - New Year Push WO

Workout: Snap Fitness

55 + 10 = 65 mins

Back home for a new year’s day WO. Great way to start the year.  We did a push WO today.

Started with DB incline and had 4 good sets with 75#DB’s. 1 more rep than last WO with this weight. Then we raised the angle of the incline and did 3 more sets. The were very good. Next we did machine shoulder press supersetted with butt raises (ab work).  Then we did skull crushers with crunches. Finished up with some side incline, more crunches and some rope extensions. GREAT push day!

Weight was 180.0 this morning. Back home on my scale

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