Monday, January 23, 2017

Mon 1/23 - Upper

Workout: Golds

52 + 7 = 59 mins

I went heavy on Friday so today was a moderate weight pressing day. I started with steep angle incline and 70 was a bit too light at 13 reps so I bumped to 75#DB’s after the first set and had two more really good sets. Supersetted these with seated rows. Then I did iso shoulder press and pulldowns which were both good.

Next I did rope extensions, circle crunches and hammer curls superset. Then I did rear delt DB raises with chest raises. Chest raises are something new. It’s like a front delt raise, but you raise and pull across your body to work the upper chest more than front delt. Liked them.  Finished up with rear delt fly machine.  Good WO.

I weighed 178.2 this morning.

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