Friday, January 13, 2017

Fri 1/13 - Push Day

Workout: Snap Fitness

45 + 8 = 53 mins

5:30am Push WO this morning. Started with DB Incline. Set the incline steeper than normal starting position. I planned on 70#’s and when I warmed up to that weight, it felt light, so I bumped to 75#DB’s.  Very pleased with 4 good sets here. All reps were very controlled. Felt great once I got the DB’s into position. I still have problems getting the R DB into place when they are heavier because of my shoulder. Then I did machine shoulder press for 4 good sets. Next I did rope extensions and went heavier than usual. Finished up with side incline and weighted crunches.  Very pleased with incline.

I weighed 176.4 this morning.

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