Workout: Snap Fitness
(75#Inc)10,10,9,8
(115#ShldrPress)4x9
(RopeExt)140x8,130x10,10
(30#SideInc)10,25x10,10
(25#Crunch)3x10
45 + 8 = 53 mins
5:30am Push WO this morning. Started with DB Incline. Set the incline steeper than normal starting position. I planned on 70#’s and when I warmed up to that weight, it felt light, so I bumped to 75#DB’s. Very pleased with 4 good sets here. All reps were very controlled. Felt great once I got the DB’s into position. I still have problems getting the R DB into place when they are heavier because of my shoulder. Then I did machine shoulder press for 4 good sets. Next I did rope extensions and went heavier than usual. Finished up with side incline and weighted crunches. Very pleased with incline.
Weight:
I weighed 176.4 this morning.
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