Wednesday, January 25, 2017

Wed 1/25 - Push Day

Workout: Golds

40 + 9 = 49 mins

Push day today.  Started with DB Incline for 2 good controlled sets supersetted with weighted crunches. Raised angle of incline and did 2 more sets with 2 sets of circle crunches. Raised the incline to 90 degrees and did shoulder press supersetted with chest raises. Finished up with skull crushers and rope extensions.  Good WO.

I weighed 176.2 this morning.

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