40 + 9 = 49 mins
Push day today. Started with DB Incline for 2 good controlled sets supersetted with weighted crunches. Raised angle of incline and did 2 more sets with 2 sets of circle crunches. Raised the incline to 90 degrees and did shoulder press supersetted with chest raises. Finished up with skull crushers and rope extensions. Good WO.
I weighed 176.2 this morning.