Friday, January 13, 2017

Thu 1/12 - Pull

Workout: Golds

48 mins

Quick Pull day today. Started with seated row machine that was a bit awkward. Then I did a pulldown machine I like, supersetted with crunch twists with a 25# plate on my chest. Then I supersetted 1-arm iso rows with machine preacher curls. Curls felt a bit awkward too.  Then I did rear delt with reverse crunches. Finished up with 2 sets of hammer curls. Hadn’t done these in forever. Nothing felt “great” today. Got it in…

I weighed 175.0 this morning.

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