Wednesday, January 4, 2017

Tue 12/27 - Upper at Ironbound

Workout: Ironbound Gym

77 + 10 = 87 mins

Another upper body WO at Ironbound. Bumped up weight on DB incline and had 4 really good sets again. Supersetted with t-bar rows, a bit heavier than last WO since it was first back movement. Next we did iso shoulder with pulldowns.

Next we did preacher curls with rope extensions. Finished up with rear delt and ab work.  Very good WO.

Weight was 178.6 this morning. Using the scale I left at my Mom’s.

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