Friday, January 13, 2017

Sun 1/8 - Pull Day (Volume)

Workout: Snap Fitness

72 + 5 = 77 mins

Pull day today started with weighted pull-ups. These were OK, but thought I’d get more than 6 reps with this weight. Worked hard for these though. Then we did underhand BOR for 4 good sets. Then pulldowns and DB rows. Back fried by this point. That’s a lot of volume for me!

Then we did DB SLDL supersetted with reverse crunches. Then Preacher Curls with rear delt work. Finished up with band pulls (more rear delt) and crunch twists. Great WO! Very taxing.

I weighed 179.6 this morning.

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