(85#DBInc)11,8
(70#DBInc)3x9
(210#PullDn)2x8,180x10,10
(120#Shldr)3x10
(175#Row)3x10
(80#Skulls)2x10
(50#PCurl)2x12
(35#HCurl)2x10
(120#RopeExt)13,10
(20#ChestRaise)2x12
(10#CircleCrunch)2x10
(130#RDeltFly)2x15
(CircleCrunch)2x10
76 + 11 = 87 mins
Upper WO today after a hike at South Mountains State Park yesterday. Started with DB Incline and pulldown superset. First set of incline was good, but R shoulder felt a bit unstable. Second set shoulder got a bit worse, so I raised the angle of incline and went lighter for 3 more good sets. Couldn’t risk another heavy set of incline. I went heavy on first 2 sets of pulldowns, then backed off for 2 more. Good work on both movements. Then we did shoulder press and seated rows.
Next we did skull crushers supersetted with preacher curl/hammer curl combo. I wanted a little more volume on triceps, so did 2 sets of rope extensions on short rest. Then we did chest raises with weighted circle crunches. Finished up with rear delt fly’s and body weight circle crunches. Good WO.
Weight:
I weighed 181.0 this morning.
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