Wednesday, January 4, 2017

Wed 1/4 - Push Day - Golds

Workout: Golds

33 + 10 = 43 mins

Back to work and back to Golds Gym for a quick push WO at lunch. Started with DB Incline for 2 sets. Paused reps, very good.  Then I raised the angle of the incline bench and did 2 more sets. Very good. Raised the incline to almost 90 degrees and did 2 sets shoulder press, supersetted with 3 sets reverse crunches.  Finished up with rope extensions and crunches. Nice work in short time.

I weighed 177.2 this morning. Planning on keeping my weight up a bit for a while. See if some extra food throughout the week might help my shoulder heal up. My normal pattern has been eat a lot on weekends, diet fairly hard all week. I don't think this is conducive to recovery.

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