Workout: Golds
(70#DBInc)12,11
(60#DBInc)2x10
(45#DBShldr)2x10
(RevCrunch)20,16,16
(63#RopeExt)13,11
(Crunch)3x10
33 + 10 = 43 mins
Back to work and back to Golds Gym for a quick push WO at lunch. Started with DB Incline for 2 sets. Paused reps, very good. Then I raised the angle of the incline bench and did 2 more sets. Very good. Raised the incline to almost 90 degrees and did 2 sets shoulder press, supersetted with 3 sets reverse crunches. Finished up with rope extensions and crunches. Nice work in short time.
Weight:
I weighed 177.2 this morning. Planning on keeping my weight up a bit for a while. See if some extra food throughout the week might help my shoulder heal up. My normal pattern has been eat a lot on weekends, diet fairly hard all week. I don't think this is conducive to recovery.
No comments:
Post a Comment