Friday, January 13, 2017

Tue 1/10 - Upper

Workout: Golds

38 + 7 = 45 mins

Quick Upper WO at lunch today. I didn’t want to go real heavy today or push to failure after big WO’s this weekend. Started with low incline supersetted with pull-ups for 2 sets. Lots of reps on incline and very good pull-ups. 15 on first set is very good right now.  Then I raised angle of incline and did 2 sets of paused reps, supersetted with BOR’s. Then raised angle of incline to 90 degrees and did shoulder press supersetted with DB rows. That was the meat of the WO. I’m really enjoying the different angles of incline, and hoping it keeps the wear down on shoulders with some variety. Finished up with some ab and triceps work.  Good work in short time.

I weighed 175.6 this morning.

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