Walked 3.25 miles in ~50 mins. 15:20 pace.
PM Cardio:
Walked ~3 miles in ~54 mins with Sarah after work. Nice evening, and nice break from the rain the last handfull of days.
Nutrition:
I weighed 169.0 this morning. Coming back down nicely. Another day or two on mini-cut, then back to maintenance or slight surplus. That's the plan. Who knows with the holidays coming though ;) Not done eating yet today, but macros will be pretty close to the below and will put me at about a 2,000 cal deficit for the day.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 230 | 107 | 24 | 1,568 |
| Calories | 920 | 428 | 217 | 1,565 | |
| Percent | 59% | 27% | 14% | ` |
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