Wednesday, November 11, 2015

Wed 11/11 - Cardio X2

AM Cardio:
Walked 3.25 miles in ~50 mins. 15:20 pace.

PM Cardio:
Walked ~3 miles in ~54 mins with Sarah after work. Nice evening, and nice break from the rain the last handfull of days.

I weighed 169.0 this morning. Coming back down nicely. Another day or two on mini-cut, then back to maintenance or slight surplus. That's the plan. Who knows with the holidays coming though ;)  Not done eating yet today, but macros will be pretty close to the below and will put me at about a 2,000 cal deficit for the day.

Prot Carb Fat Cal
TOTALS: Grams 230 107 24       1,568
Calories 920 428 217       1,565
Percent 59% 27% 14% `

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