Tuesday, November 17, 2015

Tue 11/17 - Upper

Workout: Work Gym

63 + 5 w/u = 68 mins

Started with OHP + DB row superset.  Got 2 more reps on OHP than last WO. Then I supersetted vbar pulldowns with 2 sets of incline. I set the incline a little steeper than normal, and just 2 sets of good paused reps.  Next I supersetted overhead triceps extensions with ab work. Then I did incline curls with delt fly's. Finished up with some rear delt fly's and pushdowns.  Good solid WO.

I weighed 173.4 this morning. Down from 175.4 after big eating weekend.

Prot Carb Fat Cal
TOTALS: Grams 232 387 50       2,910
  Calories 926 1547 454       2,927
  Percent 32% 53% 16% `

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