63 + 5 w/u = 68 mins
Started with OHP + DB row superset. Got 2 more reps on OHP than last WO. Then I supersetted vbar pulldowns with 2 sets of incline. I set the incline a little steeper than normal, and just 2 sets of good paused reps. Next I supersetted overhead triceps extensions with ab work. Then I did incline curls with delt fly's. Finished up with some rear delt fly's and pushdowns. Good solid WO.
I weighed 173.4 this morning. Down from 175.4 after big eating weekend.