Monday, November 16, 2015

Sat 11/14 - Upper

Workout: LA Fitness

57 + 10 w/u = 67 mins

Incline/seated row superset was ok, but R shoulder still nagging me a bit. I don't think that one's ever really going to "heal" w/o a medical procedure, which I'm not willing to look at right at this stage. After my last working incline set, I raised the angle and did 2 drop sets. Felt good.  Next I supersetted pulldowns with fly's. I only did 2 sets of fly's, figuring I'd had more than enough chest volume today. Then I supersetted skull crushers with heavy decline crunches (2 heavy, 1 body weight).

Next I did the incline curl + hammer curl combo, supersetted with DB delt fly's.  I finished up with some pushdowns and rear delt work. Good WO. I want to get back to working with 80-85#DB's for incline, but with my shoulders I want to get really comfortable again w/ 75#'s (e.g. 4x10) before trying to move up.

I weighed 169.6 this morning. Heading to a family "thanksgiving" reunion with Sarah. Lot of eating to ensue.

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