Monday, November 2, 2015

Sun 11/1 - Upper

Workout: LA Fitness

62 + 10 = 72 mins

Sarah and I went to LA Fitness this morning. Incline + Pulldown superset was good. Time to start working my way back up toward 80/85#DB's on incline now that shoulders are feeling somewhat better.  DB row + decline crunch/twists were good. Next we did skull crushers. First set was great and dropped reps from there. Incline curl + heavy rear delts were good. Finished up with some light-ish shoulder press and more rear delt work. I had no pain during shoulder press, so that's promising.

I weighed 175.8 this morning. Ate a TON of carbs the last 2 days after long and hard hikes on Friday and Saturday.

No comments:

Post a Comment