Workout: LA Fitness
(75#Inc)9,8,8,7
(165#VbarPull)4x9
(75#DBRow)3x10
(20#Crunch)3x10
(80#Skulls)12,9,8
(35#IncCurl)10,8
(30#RDelt)12,10
(35#DBShldr)12,10
(10#RDelt)x10
62 + 10 = 72 mins
Sarah and I went to LA Fitness this morning. Incline + Pulldown superset was good. Time to start working my way back up toward 80/85#DB's on incline now that shoulders are feeling somewhat better. DB row + decline crunch/twists were good. Next we did skull crushers. First set was great and dropped reps from there. Incline curl + heavy rear delts were good. Finished up with some light-ish shoulder press and more rear delt work. I had no pain during shoulder press, so that's promising.
Nutrition:
I weighed 175.8 this morning. Ate a TON of carbs the last 2 days after long and hard hikes on Friday and Saturday.
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