Tuesday, November 10, 2015

Tue 11/10 - Upper

Workout: Work Gym

55 + 5 w/u = 60 mins

Hit the gym at lunch today. Did heavy pulldowns while warming up on incline. Pulldowns were better than the planned 3x8. Then I supersetted incline with BOR. Incline was pretty good. Still a ways to go to build back up. Rows were good.  Next I supersetted OHP, chest fly's and crunches. 2 sets of each, but then I'd do 2 more sets of crunches with the next superset of skull crushers and incline curls. Skulls were good and I pushed hard to get 2x12 on incline curls. I hate curls and wanted to stop at 10 reps. Don't know why I hate them, but I just do. Used to love them as a kid.

Next I supersetted heavy delt fly's with some triceps pushdowns. I used to call the first movement here rear delt work, but they're not strictly rear delt and work some delt, some trap, some back, some side delt. Anyway, just calling them "delt fly's" from now on. Pushdowns felt really good. Finished up with some actual rear delt isolation fly's.  Very good WO.

I weighed 170.2 this morning, down from 177.2 yesterday morning. Diet was strict yesterday and will be fairly strict again today to lose some of the weekend bloat from a crap load of carbs.

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